Guided Meditations & Visualisation Journeys
Meditation is a great way to relax, quiet the mind & re-programme your thoughts. Guided Meditations are perfect for those who struggle with silent meditation and would like to be guided towards a specific purpose: relaxation, healing, gratitude, or receiving messages from the Divine.
Additionally, within this hectic world we live in, many people can be overwhelmed with racing thoughts, often of a negative nature. Guided Meditations can help us to take some quiet time for ourselves, and hopefully even re-programme some of those negative thoughts, beliefs and perceptions.
Your Bespoke Meditation Journey with Coaching
Below is a library of FREE Guided Meditations & Visualisation Journeys from my heart to yours.
If you would like a more personalised experience, I offer a bespoke meditation package where I will tailor a Guided Meditation Journey to your specific needs and desired outcome. Whether you would like to meet your future self; visit with a deceased loved one; or dive into the hidden corners of your personality, I can create a safe space for you to explore these aspects further.
After the conclusion of the meditation, we will enter the Coaching section of this bespoke package. It is during this time where we will discuss your experience, what came up for you, explore any symbolism, develop some insight into your subconscious, and see how you can move forward from here.
Your FREE Library of Guided Meditations & Visualisation Journeys
Not the meditations you're looking for?
If there is a particular Guided Meditation you would like to me to create, please get in touch via my contact page, informing me of what you would like to achieve within the meditation, and hopefully I can add it to the library. If you would like me to create a bespoke meditation for you and deliver it as a 1:1 then please arrange a Discovery Session to discuss your needs.