A Guide to Cleansing

What is Cleansing? Cleansing is the process of cleaning something (an object, person or space) of negative energy. It can also refer to returning (an object, person or space) to it’s original & purest form. Additionally, cleansing can be seen as the process of freeing something (an object, person, or space) so it is able …

How to Balance and Heal your Chakras in 7 Simple Steps

The term ‘Chakra’ is an ancient Sanskrit word meaning ‘wheel’ or ‘disc’ and refers to an energy system that runs along our spinal column. We have 7 major Chakras (see image below), 21 minor ones, and many more lesser ones, including tiny ones on the soles of our feet & palms of our hands. Each Chakra is associated with different physical & emotional parts of the body and work together as a whole.